Discover How To Improve Shoulder Mobility & Strength
Right from the Comfort of your own Home!
Get Access to My Top 3 At-Home Exercises for Building Shoulder Strength and Mobility for Triathletes and Swimmers, So They Can Return to Their Training, Pain-Free Video!
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
About Me! Who Am I?
Hi I’m Alex, a yoga instructor, movement coach, competitive swimmer, and former triathlete.
Many clients in recent years have come to me with shoulder pain that is impeding their ability to participate in their sports and daily living activities. By incorporating simple, targeted movements into my yoga classes, clients have noticed marked improvements in their shoulder strength and mobility in their daily activities. Try some of the exercises yourself and let me know how it goes!
